Author Archives: Guest

Char grilled salmon with asparagus and avocado salsa

Get 100 per cent of your daily omega-3 needs with this delicious and low-fat salmon recipe. INGREDIENTS 2 (about 150g each) skinless salmon fillets 1 bunch asparagus, woody ends trimmed 1/2 avocado, stone removed, peeled, finely choppe 2 tomatoes, halved, finely chopped ½ lemon, juice 1 tbsp olive oil 3 sprigs parsley, chopped METHOD Cook […]

Reverse lateral lunge single arm press

Target muscles: Quadriceps, Glutes, Adductors, Soleus, Hamstring, Deltoid With weights in hands, step laterally (sideways) then reverse lunge, lengthening spine. Pause in lunge position, raise same arm as outside leg to press weight above head, and lower. Repeat on other side. Reps/Recovery/Sets 12 to 15 reps x 3 sets; 30 seconds recovery between sets Want […]

Slam ball twists

A fun exercise that targets your abdominal muscles and lats! How to 1. Sit on a bench with your legs stretched out in front of you, ankles crossed, slightly below parallel and your arms holding your medicine balls/” 10017 rel=”nofollow” target=”_self”> balls/" 10017 rel="nofollow" target="_self">ball. Your torso should be leaning backwards around a 45-degree angle from the bench. This […]