Yoga & Pilates

Roll-ups
Want a flat stomach? This Pilates move will target your abs and core. How toSit tall with legs...
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Back support + front support + pike
Pilates is brilliant for strength and conditioning without expensive equipment. How toSit with...
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Trikonasana (triangle pose)
Trikonasana (triangle pose) helps alleviate stress in the low back as well as stretch the legs and...
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Anjaneyasana (low lunge)
This yoga pose will stretch and strengthen the hips while increasing blood flow in the body. How...
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Yoga linked to fat loss
Yoga helps with stress reduction AND weight loss. Can’t blame you for following the path of...
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Camel Pose / Ustrasana
Stretches the entire front of your body, opens up the hips and hip flexors (vital if you do a lot...
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Tree Pose/ Vrksasana
Nikki Fogden-Moore demonstrates her favourite yoga poses. Benefits: Mindfulness, centering,...
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Best online yoga classes
Looking for an online yoga class? Whether you want free yoga videos or a 30-day plan, we've found a...
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Triangle Pose (Trikonasana)
Nikki Fogden-Moore demonstrates the Triangle Pose/Trikonasana. Benefits: Builds strength and...
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How yoga keeps your body young
Yoga can assist with posture, flexibility and strength. Here are 5 reasons why you should...
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