Yoga & Pilates

How to de-stress with yoga
Feeling stressed? We sent one writer on a quest to find out how yoga can help you relax in just two...
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Clam exercise for glutes & inner thighs
This Pilates workout will have your glutes firing in no time! Step 1 Lie on your side on the...
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Abs without crunches!
Forget sit-ups and squats in front of the tele. These strategic more-in-one moves will accidentally...
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10-minute flexibility workout
  KX Barre instructors Sophie Cunningham and Rachel Fraser demonstrate safe and practical...
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7 benefits of Bikram yoga
  We know the well-documented yogic promises of improved flexibility, balance and core...
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6 Pilates exercises for abs
Want strong abs? We recommend doing this 10-minute Pilates workout four times a...
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Wheel/backbend
For this classic yoga position, it’s important to acknowledge the maximum potential for your...
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Side lying leg kicks + side support
Want gorgeous glutes? Sharan Simmons demonstrates side lying leg kicks. How toLie on right side,...
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How to do the Teaser
Challenge your core strength, balance and coordination with this hardcore Pilates move. How toLie...
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Hundreds
  Hundreds are one of the best Pilates moves for abs and core. How toLie with back legs at...
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