Yoga & Pilates

Yoga (asanas) 'interrupts stress response'
Certain yoga postures (asanas) and breathing techniques have been shown to interrupt the stress...
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Adductor squeeze with Pilates ring
  This Pilates move will strengthen your inner thighs and glutes, which weaken with prolonged...
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6 yoga exercises for back pain
Suffer from low back pain? These yoga exercises will help stretch and release the lumbar spine, and...
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Yoga pose: Wide-legged forward bend
This yoga pose (also known as Prasarita Padottanasana) stretches and releases the lumbar spine,...
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Yoga pose: Lizard
This yoga pose (also known as Utthan Pristhasana Variation) opens up the hip flexors and helps ease...
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Yoga pose: Legs up the wall
Legs up the wall pose (also known as Viparita Karani) relieves congestion and stimulates the body's...
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5 moves for toned legs
A strategic program of targeted moves can tighten and tone with razor precision. Get your best legs...
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Pelvic curls
This Pilates exercise targets buttock muscles, hamstrings, abdominals and spinal articulation and...
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Cat stretch + thread a needle
Feeling stiff? The cat stretch is a great Pilates exercise to increase flexibility in the lower...
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Swimming + heel beats
Looking for Pilates exercises to improve your strength and conditioning? Instructor Sharan Simmons...
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