Yoga & Pilates

T-zone full body workout
This month, focus on combining your exercises into a mini-flow, including uber-effective...
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Side stretch
Feeling stiff? This is a great stretch for the side of the body. Nikki Fogden-Moore shows us...
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Hot Yoga vs Bikram
What's the difference between hot yoga and Bikram yoga? And which one burns the most calories? If...
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Rollover with Pilates ring
This Pilates exercise releases the spine and muscles of the back with self-massage. Stretches the...
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Pilates exercise: swimming
This Pilates swimming exercise targets inner thighs, glutes, back and arms. How to 1. Place...
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Mermaid with hip flexor stretch
This Pilates exercise releases the hip flexors, which pull on the lower back. The hip flexors...
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Spine twist
The spine twist is a great posture-strengthening exercise. Target: The spine, back, obliques,...
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Inversions/headstand
Senior yoga teacher at Kaya Health Clubs Monica Aurora provides the following guidance for...
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Criss Cross
Find yourself slouching at your desk? Pull your body out of lazy habits with this Pilates exercise,...
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Yoga pose: Reclining bound angle pose
This yoga pose (also known as Supta Baddha Konasana) is beneficial for women in all cycle...
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