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Workout Calculator
Often it's hard to determine how many kilojoules and calories you are burning with certain exercises. This calculator can help you determine this and therefore fine-tune your overall exercise program. All you need to do is type in the activity, the time spend and the intensity, then the Workout Calculator will do the rest.
Weekly workout
Double your running strengthPublished on: Thursday, 06 May 2010 PT Katy Ferguson shows you how to become faster and stronger when pounding pavement with this step-by-step... Read more » |