Often it's hard to determine how many kilojoules and calories you are burning with certain exercises. This calculator can help you determine this and therefore fine-tune your overall exercise program. All you need to do is type in the activity, the time spend and the intensity, then the Workout Calculator will do the rest.

Activity
 
Intensity Please select your intensity level
Time in minutes Enter the length of time to exercise in minutes
 
 
Energy Burnt Calories Based on your provided information, this is the amount of energy you will use
Kilojoules
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