Women's Health

5 ways to improve your intelligence
Some will argue it’s not possible to increase your intelligence, saying you’re better off...
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10 ways to bring your holiday home
Returning to work after your annual 4-week holiday can feel like Monday morning on steroids. Extend...
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A day in the life of a health pro
Fancy a job in the growing health, fitness and beauty sectors? We talk to industry insiders to see...
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Foods that improve brain function
Eating to improve brain function involves a balance of important nutrients. Here's a sample daily...
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2 ways stress wrecks your body
High stress levels can cause anxiety and migraines. It can even affect your fertility. 1. Stress...
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Post-pregnancy workout
This workout program is ideal for new mums who want their post-baby body back. PT Jen Dugard shows...
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6 ways to beat PMS
Are the weeks leading up to your period always hard going? Finding ways to reduce PMS symptoms and...
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Peeing patterns – what's normal?
Get up twice as often as your cubicle neighbour, or never feel the call of nature? We decode your...
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Colon cleansing for weight loss?
It's tipped as a fast way to flush away festive excesses. But do you really need a...
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DIY treatments for hypertension
Suffer from high blood pressure? Treat hypertension with our 60-second fix. 1. Get off the...
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