Workouts

VIDEO: Leg swing side to side
  Dynamic stretch for your hip adductors & abductors. This also improve ankle...
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VIDEO: Leg swing forward and back
  The 'Can Can' lengthens hip extensors/flexors.
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VIDEO: Barre - the Pilates/yoga hybrid
  Barre is a Pilates/yoga hybrid that encorporates the ballet barre and upbeat music...
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VIDEO: Farmer's walk on toes
  Strength, balance and coordination training for stabilisation.
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VIDEO: Work your abs, glutes and hamstrings
Don’t just be preoccupied with getting washboard abs.
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VIDEO: Total body workout
Challenge your core and work towards a stronger powerhouse with this highly functional,...
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VIDEO: Hip thrusts
Get those glutes and hamstrings firing with this leg and butt exercise that will shape and tone...
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VIDEO: Swiss ball plank
The plank is one of the best exercises for challenging and strengthening your core
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VIDEO: Squats for beginners
Kick-start your heart rate and metabolism by focusing on the biggest muscles in your body first:...
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WHF iPad App - take the virtual tour!
Take a virtual tour of the new Women's Health & Fitness iPad App
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VIDEO: Advanced push-ups
Try a more advanced push-up using a Swiss ball
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VIDEO: Leg Extension on Swiss Ball
Target the quadriceps and glutes with this leg extension exercise
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VIDEO: Pike push-ups
If the basic beginner’s version is not challenging you anymore, there are a number of...
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VIDEO: Push-ups for beginners
The push-up may just be the perfect total body exercise for women. Watch our...
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Headstand
  XXXXX   A number-one rule for any yoga position is to have patience, and the...
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