Workouts

VIDEO: Butt kicks and high knees
  This workout promotes cardio fitness as well as strength and speed (power...
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VIDEO: Ankle taps
  Melvin Satgunam from Beyond Boundaries PT demonstrates how ankle taps work the core...
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Wide stance plank with alternating leg raise
  Up the ante from regular plank, which gives you a core of steel, for power, strength...
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Walking lunges
  This strength training exercise can also be used to help develop power by adding speed...
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VIDEO: Burpees
  This full body workout will increase strength, speed and agility.
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VIDEO: Supermans
  Strength training for core functionality. This exercise works your back, glutes and...
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VIDEO: Single leg squats
  Build strength, balance and coordination with PT Nerissa Peach's single leg...
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VIDEO: Improve your running technique
  Nikki Fogden-Moore demonstrates the perfect running style.
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VIDEO: 12-week running special
  Nikki Fogden-Moore introduces our special 12-week running program. Improve your...
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VIDEO: Side plank with crunch
  Aside from amazing stomach definition, this works with the wide stance plank to...
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Walking lunges
Stretch all of your leg muscles: hips, quads, hamstrings and calves
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VIDEO: Standing trunk twist
  The torso twist is an effective exercise to loosen your lower back and your upper...
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VIDEO: March with leg extension
  Give your lower body a workout with this simple exercise.
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VIDEO: Groin Stretch (wide lunge)
  This stretch helps lengthen the hip flexors.
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VIDEO: Arm Swings
  Stretch your chest, shoulders, arms and shoulder joints with this simple...
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VIDEO: Scorpion exercise
  Target your lower back, hip flexors and glutes with this scorpion exercise.
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