Workouts

VIDEO: Cobra & reverse cobra
  A wonderful pose for functional fitness and total body control. Nikkie Fogden-Moore...
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VIDEO: Running man sit-up
  This dynamic ab workout will improve your core and tone your abs. Nikki...
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VIDEO: Cycling 101: Riding position
  Nikki-Fogden Moore and Greg Ball demonstrate the perfect riding position.
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VIDEO: Tricep push-ups
  Try incline, decline and tricep-based push-ups (3 sets of 25 or try and test your...
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VIDEO: 5 easy home workouts
  Nikki Fogden-Moore demonstrates reverse flys, tricep push-ups, kettleball squats,...
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VIDEO: TheraBand Lat Pull
   
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VIDEO: Shoulder Press with Disk Weight
   
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VIDEO: Push-Up with Medicine Ball Roll
  Improve your coordination, stability and upper body strength with this advanced...
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VIDEO: Heavy Rope Slams
  Ramp up your cardio and build your core strength with these heavy rope slams.
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VIDEO: Dumbbell shoulder press with squat
   The dumbbell shoulder press with squat is a great exercise for your legs,...
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VIDEO: Swiss ball sit-up
  Crunch those abs with this Swiss ball sit-up - pefect for beginners.
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VIDEO: Oblique sit-up with crunch
  Target internal & external obliques with this advanced sit-up exercise. Aim for...
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VIDEO: Leg extensions
  Target your upper & lower abdominals with this leg extension exercise.
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VIDEO: Moving plank
  Target your upper, lower abdominal & obliques with the moving plank.
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VIDEO: Express workouts for Christmas
  Use nature as your gym and stay fit and healthy over Christmas. Nikki Fogden-Moore...
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VIDEO: How to choose the right running shoes
  Nikki Fogden-Moore talks us through the different running shoes on the market.
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