Workouts

VIDEO: Kettlebell deadlifts
  Kettlebell deadlifts are GREAT for the lower back, glutes and hamstrings.
read more
VIDEO: Bench Dips
  A great exercise to blast bingo wings!
read more
VIDEO: Awesome ab workouts
  Two great bench moves for your abs and core.
read more
VIDEO: Rope workouts
Grip the combat rope tight with both hands, brace your torso and perform this full-body workout.
read more
VIDEO: Single-arm rows
  Tone your biceps and strengthen your core with this single-arm row.
read more
VIDEO: Resistance Band Curls
  Resistance Band Curls strengthen your upper arms, shoulders, and forearms.
read more
VIDEO: Kettlebell Squat and Press
  This is a great exercise to test your balance and your strength.
read more
VIDEO: Bulgarian Split Squat
Activate the core with this Bulgarian Split Squat.
read more
VIDEO: Skipping can burn up to 1,300 calories per hour!
  To keep your metabolism firing, super-set every exercise with skipping for 2 to 10...
read more
VIDEO: Single-leg kettlebell deadlifts
  A unilateral exercise is great for addressing any imbalances you might have in the...
read more
VIDEO: Butterflies (abductors)
  This is an awesome warm-up for your glutes. Keep your heels together in line with your...
read more
VIDEO: Kneeling arm & leg reach
  Work your core, abs and glutes in this full body workout.
read more
Burpees for beginners
Lila Hall shows us the standard burpee and the beginner version.
read more
VIDEO: Burpees for beginners
  Lila Hall shows us the standard burpee and the beginner version.
read more
Australian Fitness & Health Expo 2013
Check out the dance troupes at the fitness expo in Sydney!
read more
VIDEO: Beginner crunch and core lift
  The Swiss ball exercise will support your lower back while increasing ab...
read more