Workouts

How to de-stress with yoga
Feeling stressed? We sent one writer on a quest to find out how yoga can help you relax in just...
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VIDEO: Winter cardio challenge
Struggle to get motivated in winter? Try this 7-day cardio challenge from WH&F Head Trainer...
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VIDEO: Dancer's body workout
PT Tristan Enright from Onelife demonstrates the perfect exercises to achieve a dancer's body.
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VIDEO: Lounge room workouts
Nick Jack from No Regrets Personal Training runs through a few workouts perfect for indoors.
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VIDEO: 12-minute workout
Short on time? PT Tristan Enright from OneLife demonstrates a 12-minute workout you can repeat...
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VIDEO: 90 degree crunch
Want abs of steel? WH&F Head Trainer Nikki Fogden-Moore demonstates the 90 degree crunch.
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VIDEO: Hip raise with leg lift
WH&F Head Trainer Nikki Fogden-Moore demonstrates a hip raise with leg lift.
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VIDEO: Plank & toe touch
WH&F Head Trainer Nikki Fogden-Moore demonstrates a plank with a toe touch.
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Wheel/backbend
For this classic yoga position, it’s important to acknowledge the maximum potential for your...
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VIDEO: Perfecting the basic exercises
Nick Jack from No Regrets Personal Training shows you how to achieve perfect form while...
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VIDEO: Push-ups 101
WH&F Head Trainer Nikki Fogden-Moore demonstrates the various types of push-ups.
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4 key exercises for winter
Tristan Enright demonstrates 4 of his favourite moves for winter. All you need is 7 minutes!
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VIDEO: Yoga on the move
This 4-minute yoga workout can be done anywhere, anytime.
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VIDEO: Plank 101
WH&F Head Trainer Nikki Fogden-Moore runs through some plank basics, including a few advanced...
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VIDEO: Nikki's 20's Workouts
WH&F head trainer Nikki Fogden-Moore demonstates workouts suitable for 20-somethings.
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VIDEO: Uneven push-ups
WH&F Head Trainer Nikki Fogden-Moore demonstates an uneven push-up using a kettlebell and some...
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