Workouts

VIDEO: Choosing a personal trainer
  Planning to get fit in the new year? Be sure to choose the right personal trainer...
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VIDEO: What is a one-rep max (1RM)?
What is the maximum amount of weight you can lift in one effort? And how do you calculate this?...
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VIDEO: What's the best time to workout?
Nick Jack from No Regrets Personal Training reveals the best time of day to work out
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VIDEO: Plank with mountain climbers
Want six-pack abs? WH&F Head Trainer Nikki Fogden-Moore demonstrates the plank with mountain...
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VIDEO: Dumbbell curl & lunge
This dumbbell workout targets your legs, arms and core. WH&F Head Trainer Nikki Fogden-Moore...
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VIDEO: Alternative ways to use resistance bands
Tristan Enright from One Life Fitness demonstrates different exercises using resistance bands.
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VIDEO: Yoga - Tree pose basics
Learn how to do the Tree pose with our video demonstration from Nikki Fogden-Moore.
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VIDEO: Bikini butt workout
Tone up your glutes in time for summer with this butt-blasting workout from PT Amanda Ferguson.
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VIDEO: Swiss ball workout
Nikki Fogden-Moore demonstrates the chest press and overhead dumbbell press. Watch video for...
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VIDEO: Dumbbell lunge & curl
Nikki Fogden-Moore demonstrates the dumbbell lunge and curl. It's time to tighten and tone in...
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VIDEO: CrossFit FAQs
What is CrossFit? Can anyone do it? Tristan Enright answers three frequently asked questions...
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VIDEO: How to maximise training results
Liam Carrick-Ryan from Transform Fitness reveals how to get the most out of every workout.
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VIDEO: 3 ab workouts to help you beat the bloat
Personal Trainer Tristan Enright from OneLife shows you the best workouts to beat the winter bloat.
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VIDEO: 3 exercises for A-grade thighs
Tristan Enright from OneLife showcases the three best exercises for legs and thighs.
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VIDEO: Quad rolls
WH&F Head Trainer Nikki Fogden-Moore demonstrates an exercise using a foam roller to release...
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Tabata kettlebell swing
The Tabata kettlebell swing is an amazing exercise when done correctly.   It can also be...
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