Standing on the resistance band, be sure to position yourself in the centre. Check your feet are shoulderwidth apart. Holding the handles, grip tightly with palms facing in an anterior direction (away from the body) and keep your elbows tucked in tightly at your waist. With your arms in line with your spine, bring the palms towards the shoulders in an arc, breathing in on the way up and exhaling on the on the way down. Do 3 sets of 10 to 12 reps.