This is a great exercise to test your balance and your strength. As always, check your posture before you start. Squat down and pick up both kettlebellsby facing thumbs towards you. As you stand up, keep your arms in close and bring your elbows up to the bottom of your rib cage, thumbs to shoulders. Squat again, then as you stand, press your hands to the ceiling. Make sure your posture is good and arms are in close towards the body. Do 3 sets of 10 to 12 repetitions.