Target the quadriceps and glutes with this leg extension exercise

WHY

Target the quadriceps and glutes with this leg extension exercise. Again, the Swiss ball adds an
extra balance and stability element to the movement.

HOW

With the ball in the middle of your back, extend one leg straight out and hold for five seconds. Use
your arms for balance. Aim to complete 10 reps on each leg maintaining stillness and balance.

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