The push-up may just be the perfect total body exercise for women. Watch our instructional video to perfect your push-up.


Regularly adding push-ups to your workout won't just strengthen your chest, it will also shape your shoulders, triceps, and glutes while also toning and tightening your entire core.

Working all those muscles at once torches tons of calories and can even help give your bust an extra boost.


Lie prone on the floor with your hands slightly wider than shoulder width. Bend knees and engage core. Keeping your body straight, push your body up off the floor until your arms are extended. Keeping body straight and knees bent, lower
your chest to the floor by bending your arms. Repeat.

See more fitness videos, use our weight-loss tools and get diet advice.