5 mind tricks for weight loss
Change the way you think and watch the weight fall off! Clinical Psychologist Louise Adams...
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How to lose weight quickly (and safely)
You've got a party this weekend and you STILL can't fit into your favourite LBD? Here are some...
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5 ways to lose weight
The Nudge Theory is about encouraging or ‘nudging’ people to make healthier lifestyle...
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Paleo (Caveman) diet review
  Dietitian Melanie McGrice reviews the 'caveman diet' - a nutrition program based on...
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Cut out refined wheat
Struggling to lose those last few kilos? Swap refined carbs for wholegrain alternatives.
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Food Patrol 90-day challenge
A fun approach to losing weight including an eating plan that’s based around unique portion...
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Raw food diet
Does the raw food diet really work? And what's the best way to go about it? Christy Kaloustian...
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What causes belly fat?
The culprit here is high levels of the stress hormone cortisol.
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How to get rid of muffin tops
Excess fat on your shoulder blades and top of the hips is caused by your body’s inability to...
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Blast belly fat in 30 minutes
Slendertone System Abs promises to increase ab endurance by 100%, and ab strength by 58%. The...
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Blast back fat in two treatments
Want to get rid of your back fat? CoolSculpting by Zeltiq claims to crystallise the fat cells,...
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Detoxing = weight loss?
Although you may initially lose weight from fasting, mainly water. You probably won’t be the...
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Kinesiology for weight loss?
Can kinesiology help with weight loss? Melanie Hearse investigates
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Hypnotherapy for weight loss?
Kylie Ryan, weight loss coach and qualified hypnotist of www.mymindcoach.com.au, explains how...
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Fat traps to avoid when dining out
Be wary of oversized portions, sneaky salads and music designed to make you eat more
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Dukan diet review
So does  the infamous Dukan diet really work? Dietitian Melanie McGrice investigates...
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