SAVE THE DATE: Live Facebook chat with Dr Rick Kausman
Join us on Friday 12th July at 12pm
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Parisian Diet
Dr Jean-Michel Cohen recommends a three-phase program based on healthy French eating habits.
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14-day weight loss
Can't shift weight like you used to? Increase your dietary intake of amino acids found in...
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The Okinawa Principle
The theory: Eat until you’re 80% full because it takes 20 minutes for your brain to register...
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4 ways to blast belly fat
Want lean abs? Here are 4 rules to live by...
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Clean Eating diet
The idea is that you eat food in its most natural state, or as close to it as possible.
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The 5:2 Diet
The 5:2 Diet involves intermittent fasting. Does it work? We ask Jessica Colacino to...
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Why you should avoid low-fat foods
Low-fat foods are often loaded with sugar, which spikes insulin and prompts our body to store...
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Fasting the key to weight loss?
Can fasting help you lose weight? Fasting seems to be this year’s magic weight-loss trick,...
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12-week diet plan
Want to change your body in 12 weeks? This BodyBlitz diet and meal planner will help you stay on...
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Skip carbs and burn more fat
Go without carbs and your body will be forced to resort to fat stores, says training consultant...
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Energy-boosting diet plan
  Breakfast, lunch and dinner ideas to boost your energy and help you lose...
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25 weight loss tips
Read this once a week to stay on track!
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Weight loss apps for iPhones
Losing weight is no easy feat. We've selected the best iPhone apps to help kick-start your...
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5 mind tricks for weight loss
Change the way you think and watch the weight fall off! Clinical Psychologist Louise Adams...
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How to lose weight quickly (and safely)
You've got a party this weekend and you STILL can't fit into your favourite LBD? Here are some...
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