7 ways to reduce cellulite
Want to lose weight and get rid of cellulite? Diet is KEY. We ask the health experts for their...
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6 ways work is making you fat
With coffee breaks, morning tea and office birthdays, full-time workers are consuming at least...
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4 exercises to blast cellulite
Learn how to reduce the appearance of cellulite on your thighs and butt in time for summer....
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3 shortcuts to fat loss
Want fast acting fat loss results? Get going with these shortcuts. If you're dieting Combining...
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Fasting – is it sustainable long-term?
A diet approach demanding that adherents go months without food makes the 5:2 diet look...
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10 ways to burn more calories
Want to burn more calories? Here are 10 simple weight loss tips to try today! 1. Eat a...
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Eating little & often does NOT boost metabolism
Eating multiple mini meals does not boost metabolism or promote weight loss, research presented...
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7 weight loss myths disproved!
You don't have to give up your favourite foods to lose weight, says fitness coach Theresa Jenn...
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3 extra ways to burn fat
Need help losing weight? Here are 3 key fat burning tips from the experts. 1. Get more...
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Alkaline diet review
 The Alkaline diet promotes a healthy pH balance within the body. But does it help with...
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5 sensible diet tips
Weight loss coach and author Sally Asher offers her top tips. 1. Eat nutritious foods Eat...
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Lemon Detox Diet
We ask two health experts to review the Lemon Detox Diet. The lowdownThe Lemon Detox diet...
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Hot cross buns - 20 ways to burn off the calories
Planning to gorge on hot cross buns on Good Friday? Enjoy every mouthful, then burn off the...
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Gluten-free diet
We ask the experts to assess the health benefits of a gluten-free diet. The lowdown While some...
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Pete Evans' slim food tips
Learn how to make healthy food choices at restaurants and cafés with Pete Evans' top...
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5 ways to stay on track
How to mentally prepare yourself for weight loss. »    Think about your core...
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