10 tips for your paleo diet
Want to lose weight with the paleo diet? Here are 10 tips to help you stay on track. 1. Look...
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DIY diet success stories
Not sure which diet will work for you? Readers Imogen and Erin share their success...
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15 tummy flattening foods
Want to maintain a flat stomach? These foods contain fibre to banish the bloat, antioxidants to...
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10 protein foods for weight loss
Trying to lose weight? Protein is your best friend. These foods will keep you fuller for longer,...
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6 fitness models reveal their diet secrets
We asked 6 fitness models to share their diet secrets. Prepare to be pleasantly...
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5 scientific ways to burn more fat
Fat loss tips that are PROVEN to work. Trust us, we asked the scientists. "We accumulate...
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Best bread for weight loss?
  Trying to lose weight? You can still eat bread – just make sure you choose the...
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5 hormones that cause weight gain
  Did you know that regulating hormones can help control weight gain, even without...
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Eat-fasting 2.0
  Eat-fasting 2.0 sanctions eating two meals within a 12-hour period. So does this diet...
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Fat burning supplements: do they REALLY work?
Fat burners are the supplement industry’s fave buzz word, but do they work and are they...
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Is your weight loss goal realistic?
Need help losing weight? A few simple calculations will help you set realistic...
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How to eat more than you burn (without gaining weight)
It almost sounds unbelievable, but science has found a way to eat more calories in a day than...
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5-day 'mindful eating' meal plan
Choosing to be mindful with your food not only prevents absent-minded overfeeding, but increases...
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Christmas Day diet plan (your 24-hour rule book)
Worried you'll blow your diet on Christmas Day? Dietitian Lisa Simpson has some tips that will...
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11 reasons to lose weight
  Struggling to lose weight? Here are 11 reasons to drop a dress size. The pros of weight...
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Eco-Atkins Diet (vegan)
Looking for vegan diet plans? The high-fibre Eco-Atkins diet could help boost weight loss and...
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