What causes belly fat?
The culprit here is high levels of the stress hormone cortisol.
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How to get rid of muffin tops
Excess fat on your shoulder blades and top of the hips is caused by your body’s inability to...
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Blast belly fat in 30 minutes
Slendertone System Abs promises to increase ab endurance by 100%, and ab strength by 58%. The...
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Blast back fat in two treatments
Want to get rid of your back fat? CoolSculpting by Zeltiq claims to crystallise the fat cells,...
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Detoxing = weight loss?
Although you may initially lose weight from fasting, mainly water. You probably won’t be the...
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Kinesiology for weight loss?
Can kinesiology help with weight loss? Melanie Hearse investigates
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Hypnotherapy for weight loss?
Kylie Ryan, weight loss coach and qualified hypnotist of www.mymindcoach.com.au, explains how...
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Fat traps to avoid when dining out
Be wary of oversized portions, sneaky salads and music designed to make you eat more
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Protein shakes the key to weight loss?
If you're thinking about trying a weight loss shake, think again. Opting for a protein shake...
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Fat days be gone!
Ever look in the mirror and feel fat? David Goding discovers that you can say cest la vie to fat...
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Which foods supply the best weight-loss aids?
You can buy amino supplements, but many can also be obtained through food.
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Lunchtime weight loss
If you’ve left it a little late to fit into that bikini, breathe – there could still be a...
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9 ways to lose fat and keep muscle
To build muscle, your nutrition program must complement your training regime; otherwise you will...
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