Why stubborn fat occurs
Dr Lindsey Hooke explains why women are prone to fatty build-up around the troublesome lower...
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5 ways to eat less without dieting
Simple ways to reduce the amount you eat. 1. Taste your food! Switch off the TV and focus on...
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6 ways to burn belly fat
Want abs of steel? While planks, twists and crunches will sculpt your abdominal muscles, there...
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10 ways to melt more FAT
We turn to the latest science for fat-burning tips
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How to stop over-eating - a simple trick!
Visible closure at the end of a snack or meal – say, putting cling wrap over that plate of...
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SAVE THE DATE: Live Facebook chat with Dr Rick Kausman
Join us on Friday 12th July at 12pm
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14-day weight loss
Can't shift weight like you used to? Increase your dietary intake of amino acids found in...
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4 ways to blast belly fat
Want lean abs? Here are 4 rules to live by...
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Why you should avoid low-fat foods
Low-fat foods are often loaded with sugar, which spikes insulin and prompts our body to store...
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Skip carbs and burn more fat
Go without carbs and your body will be forced to resort to fat stores, says training consultant...
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25 weight loss tips
Read this once a week to stay on track!
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Weight loss apps for iPhones
Losing weight is no easy feat. We've selected the best iPhone apps to help kick-start your...
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5 mind tricks for weight loss
Change the way you think and watch the weight fall off! Clinical Psychologist Louise Adams...
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How to lose weight quickly (and safely)
You've got a party this weekend and you STILL can't fit into your favourite LBD? Here are some...
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5 ways to lose weight
The Nudge Theory is about encouraging or ‘nudging’ people to make healthier lifestyle...
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Cut out refined wheat
Struggling to lose those last few kilos? Swap refined carbs for wholegrain alternatives.
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