Joanna Turner: I lost 25 kilos with deep breathing
We do it all day, every day. But simple tweaks to your breathing can boost your...
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10 ways to boost calorie burn at the gym
Trick up your workout with these simple techniques to burn more fat at the...
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Juice fasting for weight loss
Trying to lose weight? Don’t be deceived by the term ‘juice fast'... Considering a glass or...
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Cellactor (cellulite treatment)
Prone to cellulite? Cellactor is a non-invasive treatment that claims to blast fat cells and...
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15 tummy flattening foods
Want to maintain a flat stomach? These foods contain fibre to banish the bloat, antioxidants to...
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10 protein foods for weight loss
Trying to lose weight? Protein is your best friend. These foods will keep you fuller for longer,...
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5 scientific ways to burn more fat
Fat loss tips that are PROVEN to work. Trust us, we asked the scientists. "We accumulate...
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Best bread for weight loss?
  Trying to lose weight? You can still eat bread – just make sure you choose the...
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5 hormones that cause weight gain
  Did you know that regulating hormones can help control weight gain, even without...
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Fat burning supplements: do they REALLY work?
Fat burners are the supplement industry’s fave buzz word, but do they work and are they...
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Is your weight loss goal realistic?
Need help losing weight? A few simple calculations will help you set realistic...
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How to eat more than you burn (without gaining weight)
It almost sounds unbelievable, but science has found a way to eat more calories in a day than...
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11 reasons to lose weight
  Struggling to lose weight? Here are 11 reasons to drop a dress size. The pros of weight...
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7 ways to reduce cellulite
Want to lose weight and get rid of cellulite? Diet is KEY. We ask the health experts for their...
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6 ways work is making you fat
With coffee breaks, morning tea and office birthdays, full-time workers are consuming at least...
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4 exercises to blast cellulite
Learn how to reduce the appearance of cellulite on your thighs and butt in time for summer....
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