Spinach - 6 ways to burn belly fat - Women's Health & Fitness

3. Pile on the greens!

Adding vegetables that are low in calories and high in fibre at most meals (start by aiming to add vegies to about half of your meals each day) will also help keep you full for longer when coupled with a lean source of protein. Not only will your appetite be satisfied, but you will also have a diet rich in fibre, vitamins and antioxidants.

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