Avocado - tummy-flattening foods - Women's Health & Fitness

5. Avocado

Fibre-rich and provides many additional micronutrients including potassium, magnesium, folate and vitamin C.

Avocado oil has a very high smoke point and is therefore a great choice for cooking. It is quite expensive but this is definitely a case for quality over quantity. Use it sparingly and a little will go a long way.