Berries - tummy-flattening foods - Women's Health & Fitness

3. Berries

What do blackberries, blueberries and acai berries all have in common? They all help you squeeze your way back into your skinny jeans. Studies have shown that people wanting to lose belly fat should opt for fruit that is blue or red in colour, such as cherries, red grapes and many types of berries. It is the chemical responsible for giving these fruits their colour – anthocyanins – that help burn abdominal fat.