Garlic - tummy flattening foods - IMAGE - Women's Health & Fitness

 

15. Onions, leeks and garlic (prebiotic foods)

These guys feed the good bacteria already in your stomach. Try adding them to your morning scramble, lunchtime soup or dinner stir-fry.

Next: 6 super foods to eat every day!

All photos: Thinkstock; Authors: Dr MacMillan and Mitchell-Paterson