Sauerkraut - Tummy flattening foods - IMAGE - Women's Health & Fitness

14. Sauerkraut

Fermented foods contain natural probiotics, which help to fight bad bacteria in your tummy and thus avert bloating.

Try adding sauerkraut to your tofu scramble, or serving it as a side to any main meal. Kefir, miso and cultured yoghurt are other great options.

Photo credit: Nourish magazine