Beware high calorie drinks for weight loss - Burn more calories - Women's Health & Fitness

5. Beware high calorie bevs

While you’ll hardly notice the difference between hot chocolate with skim and full cream milk, the former will spare you up to 800 kJ. Each teaspoon of sugar you skip saves another 70-odd kJs. Also consider having one ‘luxe’ hot drink a day and trading coffee two and three for herbal or black tea. They have almost zero kJs.