Weight-loss-tips-stay-on-track

5. Eating less equals losing weight
Before I understood the body’s relationship with food I thought by eating less I would lose weight. I didn’t pay any attention to what I was eating but I thought if the portion was smaller than it would be to my benefit. WRONG! 

For example, I vividly remember working at my mall job in early university and instead of getting a turkey sandwich on break, I opted for something that was smaller in size, a white bagel with processed cheddar cheese and chocolate milk. If you are eating clean you will realise that you can eat much larger portions of healthy food as opposed to junk food. In the end it’s not worth it to fuel your body with junk because that’s how your body will run.