You have to giv eup dairy - Diet myths disproved - Women's Health & Fitness

2. You have to give up dairy
I’m Italian and naturally I love cheese. I always thought I needed to give up cheese in order to make physical changes but this isn’t the case. It is true that you do need to be aware of what types of cheese you eat and the amount. But if you choose a light cheese like BabyBel Light you can work one portion in every day. In fact you can even have yourself a clean grilled cheese sandwich if you want! 
Like everything else you can still eat those richer cheeses on occasion and in moderation.

Here’s my recipe: Heat your pan on medium, brush coconut oil on the outside of two slices of sprouted grain bread, place one slice of bread in the pan (oil side down), add one serving of BabyBel Light cheese shredded or sliced on the slice, and place the other slice of bread on top with the oil side out. For an extra kick you can add hot sauce inside on the cheese and even sliced avocado.