Find an exercise plan you can stick to - How to love your body - Women's Health & Fitness

7. Find an exercise and eating plan you can stick to

If you’re anything like the majority of the population, you’ve tried most of the diets out there and had varying degrees of success. And how many gyms have you joined, only to find that your membership lasts longer than you do? It’s all good and well to start an exercise and eating plan, but you also need to feel confident that you’ll be able to sustain it. So, research the best plans for you. There are so many different options out there, surely there’ll be something that suits you perfectly.