Treat yourself - 20 Diet Tips - Women's Health & Fitness

 5. See the beauty in others

Have a look around you, at your friends and family, at the neighbours, work colleagues, and even people you pass in the street. Consciously find something beautiful in every single person you see. It’s not as easy as it sounds, because we delete so much information that’s readily available to us at any one moment, but if you consciously search for something, it’s likely that you’ll find it. And looking for something beautiful does not necessarily mean looking for something that’s aesthetically pleasing – beauty comes in many different forms, so look deeper than that. Once you start appreciating the beauty in others, you’re more likely to be able to start finding the beauty in yourself.