Meditation can help with fat loss - Women's Health & Fitness
2. Meditate
If you’re stressed, you may find fat loss harder. Stress hormone cortisol “triggers the brain chemical neuropeptide Y that increases food cravings, and high levels of cortisol causes us to hold onto abdominal fat,” O’Neil says. “I’ve seen really good weight loss results when people address their stress. It’s like the cortisol was hanging on to all the fat and when cortisol was lowered the gates opened and the fat flowed out.”