Don't use pregnancy as an excuse to overeat- Women's Health & Fitness

4. Don't use pregnancy as an excuse to overeat

Grosse warns against using pregnancy as an excuse to overeat. “While you do have increased nutrient needs, the quality of the food you eat is more important then the quantity,” she explains. “Gaining more than the recommended 11 to 16 kg can be counterproductive and harder to lose in the future.”

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Author: Jennifer Harbottle