Christmas Day diet plan (your 24-hour rule book)
Worried you'll blow your diet on Christmas Day? Dietitian Lisa Simpson has some tips that will...
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Eco-Atkins Diet (vegan)
Looking for vegan diet plans? The high-fibre Eco-Atkins diet could help boost weight loss and...
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Fasting – is it sustainable long-term?
A diet approach demanding that adherents go months without food makes the 5:2 diet look...
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Eating little & often does NOT boost metabolism
Eating multiple mini meals does not boost metabolism or promote weight loss, research presented...
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Alkaline diet review
 The Alkaline diet promotes a healthy pH balance within the body. But does it help with...
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20 ways to stay diet strong
Finding it hard to stick to your diet? Stay on track and achieve your weight loss goals, with...
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5 ways to stay on track
How to mentally prepare yourself for weight loss. »    Think about your core...
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HCG diet – does it really work?
The somewhat controversial HCG Protocol looks to the hormones for weight loss success, in...
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Live Well Plan
A new weight loss plan with no special foods, no calorie counting and no white-knuckling while...
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Greek diet
The Greek diet is abundant with plant food and low in meat fat, and can be very simple and easy...
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Parisian Diet
Dr Jean-Michel Cohen recommends a three-phase program based on healthy French eating habits.
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The Okinawa Principle
The theory: Eat until you’re 80% full because it takes 20 minutes for your brain to register...
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Clean Eating diet
The idea is that you eat food in its most natural state, or as close to it as possible.
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The 5:2 Diet
The 5:2 Diet involves intermittent fasting. Does it work? We ask Jessica Colacino to...
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Fasting the key to weight loss?
Can fasting help you lose weight? Fasting seems to be this year’s magic weight-loss trick,...
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12-week diet plan
Want to change your body in 12 weeks? This BodyBlitz diet and meal planner will help you stay on...
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