How to lose weight without dieting (yes, it can be done!)
If the 'd' word is the source of all your weight loss woes, we've got news for you. Out team of...
read more
20 ways to lose weight and feel great
Fed up of yo-yo diets and self-loathing? It's time to change your mindset and achieve your...
read more
The effects of a calorie-restricted diet
Ever wondered how dieting affects your body? Calorie restriction can cause low energy levels and...
read more
The MIND diet 'reduces risk of Alzheimer's'
The MIND diet may reduce the risk of Alzheimer's by up to 53%. What is it? The MIND diet is an...
read more
5-day sugar free diet plan
Sugar hides in foods that don’t seem sweet (think bread and pasta), and is usually found in...
read more
9 facts about the ketogenic diet
The ketogenic diet is a super low-carb diet designed to put your body into a state of ketosis,...
read more
11 tips for a macrobiotic diet
The macrobiotic diet is generally vegetarian and consists of whole grains and fresh, seasonal...
read more
10 tips for your paleo diet
Want to lose weight with the paleo diet? Here are 10 tips to help you stay on track. 1. Look...
read more
DIY diet success stories
Not sure which diet will work for you? Readers Imogen and Erin share their success...
read more
6 fitness models reveal their diet secrets
We asked 6 fitness models to share their diet secrets. Prepare to be pleasantly...
read more
Eat-fasting 2.0
  Eat-fasting 2.0 sanctions eating two meals within a 12-hour period. So does this diet...
read more
5-day 'mindful eating' meal plan
Choosing to be mindful with your food not only prevents absent-minded overfeeding, but increases...
read more
Christmas Day diet plan (your 24-hour rule book)
Worried you'll blow your diet on Christmas Day? Dietitian Lisa Simpson has some tips that will...
read more
Eco-Atkins Diet (vegan)
Looking for vegan diet plans? The high-fibre Eco-Atkins diet could help boost weight loss and...
read more
Fasting – is it sustainable long-term?
A diet approach demanding that adherents go months without food makes the 5:2 diet look...
read more
Eating little & often does NOT boost metabolism
Eating multiple mini meals does not boost metabolism or promote weight loss, research presented...
read more
Now available on the following platforms


whflogo