10 tips for your paleo diet
Want to lose weight with the paleo diet? Here are 10 tips to help you stay on track. 1. Look...
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DIY diet success stories
Not sure which diet will work for you? Readers Imogen and Erin share their success...
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6 fitness models reveal their diet secrets
We asked 6 fitness models to share their diet secrets. Prepare to be pleasantly...
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Eat-fasting 2.0
  Eat-fasting 2.0 sanctions eating two meals within a 12-hour period. So does this diet...
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5-day 'mindful eating' meal plan
Choosing to be mindful with your food not only prevents absent-minded overfeeding, but increases...
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Christmas Day diet plan (your 24-hour rule book)
Worried you'll blow your diet on Christmas Day? Dietitian Lisa Simpson has some tips that will...
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Eco-Atkins Diet (vegan)
Looking for vegan diet plans? The high-fibre Eco-Atkins diet could help boost weight loss and...
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Fasting – is it sustainable long-term?
A diet approach demanding that adherents go months without food makes the 5:2 diet look...
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Eating little & often does NOT boost metabolism
Eating multiple mini meals does not boost metabolism or promote weight loss, research presented...
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Alkaline diet review
 The Alkaline diet promotes a healthy pH balance within the body. But does it help with...
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20 ways to stay diet strong
Finding it hard to stick to your diet? Stay on track and achieve your weight loss goals, with...
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Lemon Detox Diet
We ask two health experts to review the Lemon Detox Diet. The lowdownThe Lemon Detox diet...
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Gluten-free diet
We ask the experts to assess the health benefits of a gluten-free diet. The lowdown While some...
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5 ways to stay on track
How to mentally prepare yourself for weight loss. »    Think about your core...
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HCG diet – does it really work?
The somewhat controversial HCG Protocol looks to the hormones for weight loss success, in...
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18:6 diet (a.k.a LeanGains)
Based on an 8-hour feeding period followed by a 16-hour fast What it isFasting used to be...
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