5 ways to stay on track
How to mentally prepare yourself for weight loss. »    Think about your core...
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HCG diet – does it really work?
The somewhat controversial HCG Protocol looks to the hormones for weight loss success, in...
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Live Well Plan
A new weight loss plan with no special foods, no calorie counting and no white-knuckling while...
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Greek diet
The Greek diet is abundant with plant food and low in meat fat, and can be very simple and easy...
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Parisian Diet
Dr Jean-Michel Cohen recommends a three-phase program based on healthy French eating habits.
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The Okinawa Principle
The theory: Eat until you’re 80% full because it takes 20 minutes for your brain to register...
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Clean Eating diet
The idea is that you eat food in its most natural state, or as close to it as possible.
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The 5:2 Diet
The 5:2 Diet involves intermittent fasting. Does it work? We ask Jessica Colacino to...
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Fasting the key to weight loss?
Can fasting help you lose weight? Fasting seems to be this year’s magic weight-loss trick,...
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12-week diet plan
Want to change your body in 12 weeks? This BodyBlitz diet and meal planner will help you stay on...
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Energy-boosting diet plan
  Breakfast, lunch and dinner ideas to boost your energy and help you lose...
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Paleo (Caveman) diet review
  Dietitian Melanie McGrice reviews the 'caveman diet' - a nutrition program based on...
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Food Patrol 90-day challenge
A fun approach to losing weight including an eating plan that’s based around unique portion...
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Raw food diet
Does the raw food diet really work? And what's the best way to go about it? Christy Kaloustian...
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Dukan diet review
So does  the infamous Dukan diet really work? Dietitian Melanie McGrice investigates...
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Runner's diet plan
If you run or jog three to six times per week for any length of time or distance - this is what...
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