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We do believe in whole foods and regular exercise for a healthy weight, but what about when you’ve got a hot date in days, not weeks? We found a few sneaky tricks to get washboard abs by first drinks. Bottoms up
The world is big place, but it’s starting to feel the strain of sustaining our appetite for culinary delights. Alexandra Mellas cuts down your footprint with a green diet
Forget fad diets! Nutritionist Lisa Mclean shows you how you can achieve realistic weight loss that can last for life
If you've been thinking about shaping up for summer but are not sure what to do about your diet, here are some simple nutritional meal suggestions. Not only will these meal plans get you started, they will also boost your energy which will help you stick to an exercise program. In order to lose weight, we have to satisfy two parts of the fat burning equation.
Most people know that the weight-loss equation is largely dependent on how much exercise you do and what type of diet you follow. While physical activity at least three times a week will help you shed those extra kilos, most experts agree that diet is the first thing you need to change in order to see results.