Paleo (Caveman) diet review
  Dietitian Melanie McGrice reviews the 'caveman diet' - a nutrition program based on...
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Food Patrol 90-day challenge
A fun approach to losing weight including an eating plan that’s based around unique portion...
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Raw food diet
Does the raw food diet really work? And what's the best way to go about it? Christy Kaloustian...
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Dukan diet review
So does  the infamous Dukan diet really work? Dietitian Melanie McGrice investigates...
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Runner's diet plan
    If you run or jog three to six times per week for any length of time or distance...
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Libby Trickett's diet tips
Olympic swimmer Libby Trickett wants to help other women to shape up with a healthy eating...
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Diet tips - less is more
Did you know studies show that more than 90 per cent of dieters regain all their weight within...
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Get off the Yo-Yo diet
If you’ve learned the hard way that diets don’t work, with a calorie-magnet metabolism to...
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Celeb diets uncovered!
Can fad diets really help you lose weight? We checked in with the British Dietetic...
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Diet plans - which will work for you?
Are you a compulsive, emotional or anxious eater? A new study shows brain attributes determine...
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The "No Diet" Diet
Millions of women forego their favourite foods for new year weight loss goals, but an eating...
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Party Panic Diet
We do believe in whole foods and regular exercise for a healthy weight, but what about when...
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The low carbon diet
The world is big place, but it’s starting to feel the strain of sustaining our appetite for...
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Drop a dress size diet
Forget fad diets! Nutritionist Lisa Mclean shows you how you can achieve realistic weight...
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Shape up for summer diet
If you've been thinking about shaping up for summer but are not sure what to do about your diet,...
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Dieting made easy
Most people know that the weight-loss equation is largely dependent on how much exercise you do...
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