Zesty tuna salad recipe - Women's Health & Fitness


Lunch should always include protein a low GI carbohydrate, plenty of vegetables and a little fat.

•    Chicken Sandwich – 50g chicken + 2 slices wholegrain bread + avocado + salad
•    Tuna Salad – 1 tin tuna + 1/2 quinoa + sliced capsicum and baby spinach + crushed nuts
•    Mountain bread with salmon and salads
•    Toasted sandwich with ham and lots of salad

Eating Out?
•    2-3 small sushi rolls
•    Order a sandwich or wrap on wholegrain bread without the butter, and with lots of salad
•    Choose a warm salad with chicken, beef or lamb and lots of salad