Spaghetti with broccolini, cheese & pinenuts
Pasta & pinenuts

Ingredients:
2 cups cooked spaghetti
2 cups cooked broccolini
Few shavings of parmesan cheese
2 tbsp of roasted pine nuts
1 tsp of olive oil

Method:
Place pine nuts on a roasting rack and place in pre-heated oven (180ËšC) for 2-to-3 minutes or until golden brown. Add pine nuts and cooked brocolini to cooked pasta and top with parmesan shavings and olive oil.
Serves 2

Analysis per serve:
Kilojoules 1567
Fat 14g
Carbohydrate 46g
Protein 15g
 
   
   

Pasta salad with roasted capsicum & chickpeas

Pasta & chickpeas

Ingredients:
2 cups cooked bow-tie pasta
2 red roasted capsicums
200g tinned cooked chick peas
1 tsp olive oil
2 tsp balsamic vinegar

Method:
Cut capsicum into quarters and remove seeds. Place in pre-heated oven (200Ëš C) for 5 minutes on each side. Take out capsicum and place in an airtight container for 10 minutes (this will help you remove the skin easily). Thinly slice capsicum and add olive oil and vinegar. Place all the ingredients including the pasta in a bowl and mix together.
Serves 2

Analysis per serve:
Kilojoules 1567
Fat 14g
Carbohydrate 46g
Protein 15g
 
   

 

   

Italian pasta salad

Italian pasta

Ingredients:
2 cooked spiral pasta (cooled)
2 cups baby spinach
4 tbsp of semi-sun-dried
tomatoes (with oil)
1 chicken breast poached
and shredded

Method:
Poach chicken on low heat for about 8 minutes and allow to rest for 10 minutes. Shred chicken by hand when cool. Add spinach, sun-dried tomato and chicken to pasta in a bowl and toss through until pasta is coated with oil from tomatoes.
Serves 2

Analysis per serve:
Kilojoules 1567
Fat 14g
Carbohydrate 46g
Protein 15g
 
   
   

Tomato & basil gnocchi

Tomato & Gnocchi

Ingredients:

2 cups cooked gnocchi
1 cup of your favourite pasta
tomato sauce
½ cup of shredded fresh basil
2 tbsp grated cheese

Method:
Place the gnocchi into boiling water and remove from pot once it has floated to the top. Place gnocchi into your serving dish and add heated sauce, basil and cheese.

Serves 2

Analysis per serve:
Kilojoules 1567
Fat 14g
Carbohydrate 46g
Protein 15g