Morning and afternoon tea inspiration:

» 1 piece of fruit such as a banana or an apple

» ½ cup unsalted, raw nuts

» 200g tub low-fat natural yoghurt with frozen berries

» 4 apricot halves and 4 almonds

» ½ punnet of strawberries

» 250ml skinny latte

» Homemade smoothie with low-fat milk, yoghurt and frozen berries

» 1 cup air-popped popcorn

» 175g tub of Nestle Forme yoghurt

» 1 John West 61g Tuna to Go Lemon & Cracked Pepper

» 10 sakata crackers with salsa

» Vegie sticks (carrot, celery, capsicum, snow peas, asparagus, cauliflower) with salsa

» Small 100cal muesli bar: Uncle Toby’s Bodywise or Be Natural bar

» 2 Ryvita or corn thins with slice of low-fat cheese and tomato

» 1 can of Weight Watchers minestrone soup

» 40 g mini tub light Philli with carrot and celery sticks

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