Inject variety into your diet - 20 Diet Tips - Women's Health & Fitness

6. Inject variety

Eating exactly the same foods every day, no matter how healthy they are, is a recipe for one thing: boredom. The same applies to a repetitive exercise routine. And we all know that boredom can lead to lost motivation and a return to old habits. So inject a little variety into your day to maximise performance and keep your spirits high.