Set realistic goals - 20 Diet Tips - Women's Health & Fitness

5. Set realistic goals

Losing 20kg in 10 weeks simply isn’t healthy or realistic, so ignore the grandiose claims of weight loss centres and set yourself sensible, achievable goals. In consultation with a dietitian or PT, develop a weight loss plan tailored to your body shape. Remember that what works for other women may not work for you, so listen to your body and plan your exercise and eating plan accordingly. We recommend the BodyBlitz 12-week Challenge (pictured).