Read the labels - 20 Diet Tips - Women's Health & Fitness

18. Read the label

Make educated decisions about the food you buy. Nutritional labels are required on packaged food in Australia, so make the most of it and evaluate your purchases before you get to the checkout. Or better yet, stick to opposite ends of the supermarket, avoiding the middle section that stocks mostly packaged and processed foods, and fill your trolley with fresh meat, fruit and vegetables.