Make it public - 20 Diet Tips - Women's Health & Fitness

16. Make it public

Come clean and tell your friends and family you’re trying to lose weight. It’s a bit like RSVP-ing for a party in person – you’re far more likely to stick to your guns if you do it face-to-face. And the threat of people to answer to should you fall off the wagon will prove added incentive to stay on track.