Change your eating habits - 20 Diet Tips - Women's Health & Fitness

12. Change your eating habits

If you always eat two biscuits with your morning coffee, replace them with a handful of almonds or dried fruit. Eat fruit for dessert (sans ice cream) instead of more sugary options. An eating routine isn’t a bad habit in itself; rather, it’s what you’re eating that matters. Replace the bad with the good and you’ll be on the road to healthy eating in no time!