Monitor portion size - 20 Diet Tips - Women's Health & Fitness

11. Monitor portion size

Ever cooked a recipe meant for four people, only to polish it off with your significant other? Follow the serving sizes in your cookbooks and you’ll be much less likely to overeat. If the recipe serves four, divide the meal accordingly and resist the temptation of seconds. What’s more, you’ll have leftovers for the next night and won’t need to cook!