Recruit a support crew- 25 Diet tips - Women's Health & Fitness

4. Recruit a support crew

Get your mum, sisters and close girlfriends on board. Once they understand what you’re trying to achieve, they’ll be sure to cheer your successes and be there when you’re feeling down. It’s important to explain the specifics of your exercise and eating plan so your support crew will know what to look out for and how to best take care of you.